12 dangerous bedtime habits that you should always avoid!

12 dangerous bedtime habits that you should always avoid!
– Stop drinking anything before you go to bed! You may need to wake up 2-3 times to go to the bathroom. – Don’t sleep at any time of the day! Make a routine for when you will sleep so that you can prepare your brain for that. – Make sure all the electronic things […] The post 12 dangerous bedtime habits that you should always avoid! appeared first on Timeofgist.com. ]]>